And if you've been wondering about my health coaching practice, I'll be starting up in August once I've finished my course at the Institute of Integrative Nutrition. Please stay tuned for more details!
winter roots juice
1 cup filtered water (blender use only)
1 large carrot
1 celery stalk
1/2 lemon, with or without peel
handful of greens (coriander, dandelion, parsley, spinach)
knob of ginger, with or without skin
slice of turmeric (optional), with or without skin
Wash all ingredients before passing through a juicer or using a high-powered blender to blend with a cup of water and then strain through a nut milk bag or cheesecloth. Pour into a 500ml glass bottle or BPA-free/stainless steel drink bottle and top up with filtered water. Then sip slowly through a straw. Be warm! Serves 1.