Thursday 25 April 2013

lest we forget: raw anzac truffles

There are many, many reasons why I love Australia. On this autumn day, as we remember our Anzacs and their fight for the freedom of this sunburnt country, I reflect upon how this has impacted my family, my freedom and my life.


My mother's grandfather (on her mother's side) and her father both fought in world wars. In Canberra, there are records that show that my mother's grandfather, my great-grandfather, was the seventh soldier enlisted in the Australian Army to serve in World War I. He fought at Gallipoli and was what they call a light horseman; he was fortunate to survive. 

My mother's father, my beloved late poppa, fought in Papua New Guinea during World War II. Just like many men who have seen war there were many things that he did not talk about. But this we do know: he was shot by a sniper with a machine gun down his left leg and was carried through the jungle by the Fuzzy Wuzzy Angels, Papua New Guinean people who assisted wounded Australian troops down the Kokoda Trail. My poppa was brought home to Australia in a full body cast, which extended down his injured leg. He was in hospital for about 18 months after returning home, and as a result of the injuries that he sustained, he suffered life-long health problems. He was 17 years old when he enlisted; he too was fortunate to survive.

Today, I tell their stories and remember their names. I celebrate their lives; lives that were laid down in service to their country. May we remember them, may we remember their sacrifice. May we remember that we are fortunate too; we are the ones who walk in the freedom that those who have gone before us fought for. 

I dedicate my raw vegan reinvention of the traditional Anzac biscuit to the memory of my brave poppa, Jack Humphrey Rothe (30 June 1924 - 8 June 1998).

raw anzac truffles


1 1/2 cups oat groats or rolled oats
1/2 cup raw cashews
1/2 cup raw almonds or almond meal
1/2 cup dried shredded coconut
1/2 cup medjool dates, pitted
1/4 cup pure maple syrup (substitute: coconut nectar)
1 Tbs coconut oil/butter, in liquid form
1 tsp vanilla extract or ground vanilla bean
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Pinch Celtic sea salt or Himalayan crystal salt
Rolled oats and/or dried desiccated coconut, to roll

Process all the dry ingredients in a food processor or a high-powered blender. When dry ingredients are like a powder add the dates to the mixture and process until well combined. Next, add the wet ingredients to the mixture and either process in a food processor, or mix together with clean hands. Roll the batter into bite-sized balls and if desired, roll in either the rolled oats or desiccated coconut. Store the truffles in a covered container in the fridge or the freezer. Makes approximately 20 truffles. 

In Flanders Fields
by John McCraw

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

Lest we forget.

Thursday 18 April 2013

detox your body with brooke's green juice

I am a vegan. I do not consume chocolate that has been heat-processed or that contains dairy or cane sugar. But I do eat raw vegan chocolate and have been satisfying my taste buds with this since Easter. Yes, I tend to get so excited about this kind of food that I go on huge online shopping sprees and regularly order online at lovingearth.net, which is where I bulk order my favourite things, such as kale chips, superfoods, raw nuts and raw chocolate. It's always a good day when those orders arrive at my front door!

Anyway, the thing is, I've gone a little overboard! And when my body is screaming out for a rest I like to do a juice fast. This concept was first brought to my attention through the documentary Fat, Sick & Nearly Dead, a Joe Cross film. Under the care of Dr Joel Fuhrman, Joe Cross embarks on a 60-day juice fast, and later the adoption of a plant-based diet, in order to regain his health and heal from an autoimmune disease. Joe Cross' reboot juices can now be purchased from Woolworths and you can follow his awesome reboot plans at www.rebootwithjoe.com. I myself first embarked on a therapeutic fast in August 2012 at the Hopewood Health Retreat for a period of 7 days. That's right, one whole week without food! 

Fasting is one of the best things you can do for your health as it gives your body physiological rest. It is important to understand that fasting is not starvation as your body is being fuelled by your reserves during a water or juice fast. And hear me when I say that it is recommended to only juice fast for 5 days without any medical supervision. So why do it then? *In the words of Dr Joel Fuhrman: "Fasting stops the continual work of the digestive tract, whose activity can drain the body of energy and divert the healing processes." The energy my body uses to digest and eliminate food is directed towards helping my body self-heal during a fast. Only I am the steward of my body and sometimes it takes an extreme measure to see extreme results.

There is so much more I could write about this topic, but for now, I encourage you to look into it more if it sparks your interest. Or, you could simply add a nutrient-rich green juice into your diet and see if you don't feel a difference. As a result of drinking juices and eating a plant-based diet I've noticed that my skin is clearer, my hair is shinier, my nails are stronger. Everyday, I am feeling healthier. One day, by God's grace, I will be able to say I have fully recovered from Chronic Fatigue Syndrome; I know this as I am already seeing the fruit of this way of living in my life.

brooke's green juice

1 cup spinach (substitute: kale, parsley)
1 medium apple
1 celery stalk
1/2 cucumber
1/2 lemon, peeled

Pass the ingredients through a juicer or blend the ingredients along with 1/4 cup of water, preferably filtered, and strain through a nut milk bag, cheesecloth or a stocking. Serve with ice and drink immediately, or within 15-30 minutes in order to ensure the maximum retention of enzymes. Enjoy!

*If you are interested in learning about water and juice fasting more seriously I highly recommend the book Fasting and Eating for Health by Joel Fuhrman, M.D.


Too many bliss balls = Brooke needs to detox!

Saturday 13 April 2013

saying goodbye & raw kelp pad thai

Yesterday was a bittersweet day. It was another day of saying goodbye to my beloved twin sister and brother-in-law who were travelling back to London after nearly a month of holidays here in Melbourne. I've gone through the process of saying goodbye to my sister many times over in the last few years but yesterday was the very first time that I did not cry. Tiffy cried. See here how sad she was to leave me...


This face is not even close to my sister's very sad face. Imagine sitting on opposite sides of a glass wall in Singapore airport watching your sister waiting in the gate lounge with tears streaming down her face, and just sitting there until she boards. In those moments, the moments where you watch someone leave, the only way to express how much you love them is with tears and how much you support them is with prayers. 

Yesterday, though, there were no tears on my end. Not one; sorry Tiffy! And I think this is the reason why: I no longer worry about how her life will unfold because I trust that she is in good hands - the hands of her husband and the hands of God her Father. That is one part. But the other part is this... life always moves forward. What I have discovered in the last few years is that my life will move forward too. And now I actively make decisions that move my life forward. Because I don't want to be stuck in the past. I want to live in the now, and what I know now, is that there is life for me to live even when my sister is half a world away... literally.

So, I look forward to pursuing my hobbies, deepening my friendships and seeing new things come to pass in my life because now there is more space for me to keep moving forward. I look forward to my trip to London at Christmas where I'll be able to spend precious time with my family. I look forward.

One bizarre thing that has happened in the last month during their visit is that I have eaten out more in a month than I have in the past year! Luckily for me the places we ate at were either all-veg restaurants or vegan-friendly. One place we went to they served a yummy raw pad thai with kelp noodles (which I have been looking for everywhere and finally found: http://shop.rawblend.com.au/kelp-noodles-340g/). I decided my mission today was to figure out how to make this dish. The recipe below is my version of a raw kelp pad thai. How do I know it's good? My dad ate a bowl! He is not a vegan, and he doesn't like chilli or avocado, which he didn't even realise were in there until I told him... after he finished it!

raw kelp pad thai

salad

1 package kelp noodles* (340g)
2 corn cobs, cut off the kernels 
2 medium carrots, julienned
2 medium cucumbers, julienned
1 red capsicum, julienned 
1 avocado, cubed
1/2 daikon, peeled and finely sliced
1/2 red chilli, deseeded and finely chopped
1/2 cup fresh coriander, roughly chopped
1/2 cup baby spinach leaves
1/3 cup macadamia nuts, roughly chopped (substitute: pine nuts)
1/4 cup spring onion, chopped
1/4 cup mung bean sprouts, for garnish
1 tbsp sesame seeds, for garnish (substitute: pumpkin seeds)

dressing

1/2 cup filtered water
1/2 cup raw cashews, soaked 2 hours
1/4 cup sun-dried tomatoes, soaked 2 hours
1/2 red chilli, deseeded
1 inch cube ginger root
2 tbsps unhulled tahini or raw almond butter
2 tbsps coconut vinegar (substitute: mirin*)
1 tbsp cold-pressed sesame oil
1 tbsp low-sodium tamari*
1 tsp coconut sugar
1/2 tsp Celtic sea salt or Himalayan crystal salt
Juice of half a lime (substitute: lemon)

Rinse and drain the kelp noodles in a salad spinner. Add the base ingredients to the kelp noodles in the salad spinner bowl. Process the dressing ingredients in a high-powered blender until smooth. Pour the dressing over the base ingredients and mix well with clean hands. Serve at room temperature with the garnishes as well as a wedge of lime or lemon.

*Kelp noodles are a low calorie alternative to cooked or grain-based noodles and are made with kelp (a sea vegetable), sodium salt from seaweed and water. Mirin is a fermented rice seasoning and tamari is a fermented soybean sauce, which is also gluten-free. Hooray!

Here are photos of my immediate family and also my extended family at my beautiful cousin Courtney's wedding last weekend.  Shout out to my cousins Courtney, Skye and Luke, as well as my new cousin-in-law Blake; I love you all dearly and may you all look forward to the new things that are to come in life. My love always!


Tom Tiff Kathy Linsey Brooke

Monday 1 April 2013

pizza bearing pineapple


My name is Tom and I’m a thirty-something dude. I’m married to Brooke’s twin sister. The other vitally important piece of information you need to know about me is that I love pizza. Some said that my love for pizza would dwindle after I bade farewell to my twenties, but I soon proved such naysayers wrong. Pizza can and should have pineapple on it, and as such it accounts for at least one of your 2 & 5 a day.

You might have read about me, anonymously, in previous episodes of this blog like grated root vegetable salad with a side of gratefulness (22/2) and it’s you i love (16/3). It’s nice to be painted in such a positive light.


The reality is much more complex. Listen to this story. Before getting married I’d never had the experience of a family member living with a chronic medical condition. Only months after we were married my wife was diagnosed with Irritable Bowel Syndrome (IBS). I didn’t know anything about IBS at the time - I assumed it meant you had an itchy butt. So you know, IBS does not mean you have an itchy butt. What you’re thinking of is Itchy Butt Syndrome (conveniently also called IBS).


Although that does sound super funny, the reality is anything but(t). IBS can, without warning, cause the entire digestive tract to slow or even stop for long periods of time, almost always resulting in stomach cramps, bloating, nausea and/or fatigue. Such symptoms can last for several weeks.


For many married couples on their wedding day, they simply assume that "in sickness and in health" means 40 years with no medical problems and worry about the rest later. I was shocked by how much I implicitly believed this myself and expected my wife to overcome sickness quickly, easily and above all cheaply. On too many occasions this expectation manifested itself as impatience and an obvious lack of empathy.


When we got married we recognised that our marriage was sustained only by the grace of God. That means it is ultimately his power, not our goodness, that empowers us to love each other the way we should. The brilliant story out of the last 18 months of marriage is that Jesus has helped both of us love each other more. It has helped me understand and care for my wife as she lives with an ongoing and painful condition.


As a Christian I believe that Jesus forgives me for the wrong I have done and for the right things I should have done but failed to do. But beyond this I also know that Jesus is transforming me to live a new life more like his own and stopping me from bumping along the bottom forever.


Although I do not love my wife as perfectly as Jesus commands (Ephesians 5:25-33), by his death and resurrection my failings are forgiven, and I am being transformed into a man who learns to take better care of his wife.


It is trust in Jesus that helps me sleep easy at night, knowing that God guards our marriage as a very valuable treasure.


This is what we had written on the inside of our wedding bands:


Ephesians 2:8-9

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.

Thank you to my awesome brother-in-law Tom for writing this week's blog post, and for sharing his thoughts on marriage "in sickness and in health". I'm aghast at how he has made me publish the words "itchy butt" not once but now four times! Umm...?! In all seriousness, I admire the calibre of man he is; he is a man whose example is worthy to follow, as he follows the example of Jesus Christ. I am truly thankful that my sister is married to such a man.