Yes, a good ole spring cleanse is the way to go!
Here's what you can focus on during this last month of winter to prepare yourself for a cleanse:
Here are some easy spring cleanses that you can check out so you can plan and prepare yourself in body, soul and spirit:
The Beauty Detox Solution & The Beauty Detox Foods by Kimberly Snyder, C.N.
The Daniel Fast by Susan Gregory
The Ultimate Guide to the Daniel Fast by Kristen Feola
- coffee enemas & colonics
- dry skin brushing
- epsom salt baths
- floatation tank therapy
- mineral clay therapy
- oil pulling therapy
- organic foods
- spring water
And last, but not least, don't forget your daily dose of vitamin D to boost your mood and your energy levels as you wake up from your winter slumber and get ready for the cleansing season of spring!