my easy spring cleanse guide

Hello friends! After a tumultuous week of bipolar weather here in Melbourne it seems as though the worst of winter has passed and spring is on the way. During winter all I want to do is sleep. Seriously. It's a good time to hibernate. But when spring comes I dive head first into a good ole spring clean out! I'm gearing up for a detox/cleanse this spring, and you can too, just by planning ahead and being ready to get rid of the heaviness of winter (here comes the sun!) and all the heavy food you ate to keep warm (or that's what you told yourself about those donuts!).

Yes, a good ole spring cleanse is the way to go!

Here's what you can focus on during this last month of winter to prepare yourself for a cleanse:

Here are some easy spring cleanses that you can check out so you can plan and prepare yourself in body, soul and spirit:

Basic Detox

12 Steps to Better Health Part One

12 Steps to Better Health Part Two

Dr. Oz's 48-Hour Weekend Cleanse

Integrative Nutrition Spring Detox Guide

Beauty Detox

The Beauty Detox Solution & The Beauty Detox Foods by Kimberly Snyder, C.N.

The Wellness Warrior Starter Kit + 10-Day Cleanse

Daniel Fast

The Daniel Fast by Susan Gregory

The Ultimate Guide to the Daniel Fast by Kristen Feola  

The Daniel Fast & Plant-Based Shopping List

Juice Fast

Reboot with Joe

Brooke's Green Juice

Orchard St Cleanse

Detox Therapies

• coffee enemas & colonics
• dry skin brushing
• epsom salt baths
• floatation tank therapy
• mineral clay therapy
• oil pulling therapy
• organic foods
• spring water

And last, but not least, don't forget your daily dose of vitamin D to boost your mood and your energy levels as you wake up from your winter slumber and get ready for the cleansing season of spring! 

Quote for the Road…